Avocado and pea dip
I added salmon to this, to make it more of a meal, and it was very very tasty indeed.
Don’t miss out on the hot sauce with this, it really cuts through the avocado - my favourite ever is Cholula, which I’m pretty sure you can get at most supermarkets.
Recipe, makes enough for 2 portions;
THE COURGETTES
2 courgettes
2 tbsp olive oil
Salt & Pepper
THE AVO AND PEA DIP
1 avocado
1/2 cup peas
1/2 lemon
1/2 tsp garlic powder
10 mint leaves
Salt and pepper
40ml milk
TO TOP
Mint
Peas
Hot sauce
Method
Roast your courgettes as you like them - I roast mine with olive oil, salt and pepper, at 170°C for 30-40 mins
Blend everything for the avocado and pea dip together until smooth, season to taste
When ready to serve, add the avocado dip to a plate, and spread across the bottom (you dont have to use all of it - I used it for avo toast the next day).
Add your roasted courgettes to the top, then top with more peas, mint and your hot sauce. I also added a squeeze of lemon.
Notes + Variations:
The salmon is optional, and you could add chicken, tofu, or anything else you fancy - my friend Claudia had hers with sweet potato.
